Alignment Coaching, Hypnotherapy & Somatics
Bringing all parts of you into alignment with what you’d love to create in your life.
I help women who feel disconnected from themselves, their goals, or their sense of purpose to realign their mind, body, and soul so they can create a life that truly feels like theirs.
Feeling out of alignment?
Perhaps you’re doing all the “right” things that society tells you to, but something feels…off.
You can’t quite put your finger on it, but you know this isn’t how you want to feel in your life, career or relationships.
➡️Maybe you’ve lost touch with who you really are.
➡️Maybe you’re chasing goals that no longer feel like yours.
➡️Maybe a part of you keeps self-sabotaging and holding you back.
➡️Maybe your inner and outer worlds feel completely disconnected.
It’s exhausting. It’s confusing. It’s putting a real damper on your life. And it’s leaving you stuck.
You might often gaslight your own feelings and feel guilty for them; after all, from the outside, your life looks pretty great, right?
Other people ‘have it worse’. What’s there to complain about?
But you know deep down you weren’t put on this earth to just be ‘ok’.
You want more. You need more.
When it comes to Maslow’s hierarchy of needs, you’re close to the top of the pyramid.
You’re wanting to reach self-actualisation; purpose, meaning, acceptance and reaching your inner potential.
This is where the whole ‘mind-body-soul’ thing comes in.
Through aligning these parts of you, it’s possible.
Want to learn more?
Signs you’re out of alignment
❌You feel drained, stuck, uninspired or unmotivated.
❌Feel disconnected from your passions or purpose.
❌Your work or relationships don’t feel meaningful anymore.
❌You second-guess yourself and overthink every decision.
❌You’re living on autopilot instead of feeling present.
❌You have nagging stress, tension, or burnout.
❌You’re achieving but not feeling fulfilled.
❌Perhaps you're numbing yourself with vices or are keeping yourself too busy to feel your emotions.
❌You keep thinking ‘there must be more to life than this?’
If any of this resonates, know you're not alone, and you don't have to settle for 'OK'.
What my clients say
“I recently completed a 12-week program with Janelle and the transformation has been incredible. I’ve never felt this confident. Learning to challenge my negative thoughts and inner critic has completely shifted my mindset. I’m so excited to see what more I can achieve. I couldn’t recommend Janelle enough. Her support has truly been life-changing. I’m forever grateful."
⭐️⭐️⭐️⭐️⭐️—Coaching client, aged 30.
Signs you’re in alignment
✔️You feel clear, grounded, and confident in your decisions.
✔️Your work energises you instead of draining you.
✔️You trust yourself fully and stop second-guessing.
✔️Your relationships feel authentic and uplifting.
✔️You feel balanced between giving and receiving.
✔️You wake up with purpose and excitement for the day.
✔️You feel ‘in flow’, and like your life is on track and 'together'.
The good news is this transformation is possible, and it doesn’t require years of struggle, changing your personality, or burning yourself out.
It just takes the right support, tools, and roadmap—and that’s where I come in.
What my clients say
“Working with Janelle completely changed how I see things. I don't know how to put it into words, but the biggest change for me is not jumping to the negative side all the time. I learned techniques to turn that around, and it's been so... free-ing!"
⭐️⭐️⭐️⭐️⭐️—Coaching client, aged 27.
My approach
Working with the mind, body and soul
I blend coaching, hypnotherapy, and somatic work to help you realign from the inside out.
I’ll help you:
✅ Gain clarity on what you truly want (all things meaning and purpose).
✅ Create the confidence and opportunities to go after it (become the creator of your own reality).
✅ Get your brain aligned with your goals (through subconscious reprogramming).
✅ Release old patterns, past hurts and beliefs that are holding you back (because we all have them!).
✅ Integrate mind, body and soul for lasting change.
True alignment isn’t about forcing your life to fit someone else’s idea of success—it’s about living in a way that’s deeply connected to your values, desires and truth.
Be warned: This is deep work
We go beyond talk therapy here; we are working with the subconscious mind through a ‘bottom up’ approach to wellbeing, where we address the root cause of your misalignments, rather than dance upon the surface.
This includes:
🌟Alignment Coaching: Brings clarity, structure and an action plan to make the inner shifts visible in your outer life.
🌟Hypnotherapy: Aligns your subconscious mind with your conscious goals, dissolving limiting beliefs and inner resistance so change feels natural.
🌟Somatic Practices: Release stress, tension and stored emotions from the body and reprocesses traumatic events and memories so your nervous system feels safe to step into aligned action.
My approach and the modalities I use are grounded in neuroscience, extensive research, and are proven effective to achieve phenomenal results quickly.
Want to learn more?
Testimonials
"This has had such a positive impact on my life, and people have noticed changes in me over the 12 weeks which was from me doing the work learnt in this program. I believe the price paid was the best money I have ever spent on myself and found it very affordable for what I have come away with.”
⭐️⭐️⭐️⭐️⭐️—Coaching client, age 32
The Alignment Journey (12 weeks)
Your 4-step transformational journey to alignment starts here.
Here’s how we’ll do it in four simple steps over 12 weeks:
Step 1: Deep Discovery & Personalised Roadmap
We'll uncover where you’re out of alignment and what you truly want. Together, we create a personalised alignment roadmap that guides your transformational journey.
✔️Get to the heart of the problem and what's getting in your way.
✔️Set meaningful goals that light you up.
✔️Discover your values and identify your 'why' to discover meaning, purpose and fulfillment.
✔️Gain clarity on your vision for the future so you know where you're headed and how to get there.
Step 2: Mindset & Somatic Realignment
You’ll gain clarity, release limiting beliefs, and learn somatic practices to reconnect with your body and regulate your nervous system—bringing your mind and body back into harmony.
✔️Master your mindset for resilience, peace of mind and career growth.
✔️Release self-doubt & negative thinking
✔️Transform negative thought patterns and behaviours
✔️Alleviate anxiety and stress with effective tools you can use forever
✔️Regulate your nervous system and release emotional ties to the past
Step 3: Subconscious Rewiring with Hypnotherapy
Target deep-rooted blocks with powerful hypnotherapy sessions designed to reprogram your subconscious mind for confidence, calm, and aligned action. These sessions enhance and support your coaching breakthroughs and goals.
✔️Release self-doubt & negative thinking
✔️Transform negative thought patterns and behaviours
✔️Cultivate inner confidence and self-belief so you can show up as your best self every day.
Step 4: Take aligned action
It's time to turn belief into action. This is where the magic happens! We wrap up by reflecting on your progress and creating a sustainable plan to keep your mind, body, and soul aligned long after the program ends. You’ll walk away feeling confident, clear, and fully embodied in your authentic self.
✔️Set boundaries and learn to say ‘no’ without fear or guilt
✔️Establish & enforce healthy boundaries in relationships
✔️Overcome people-pleasing & prioritise yourself
✔️Step into your most confident, authentic self!
Ready to get started?
What my clients say
“What I have learnt in 12 weeks has empowered me far beyond what I thought I could achieve. I now have better self-awareness and self care routines. I now am creating a life that I live by my values and my beliefs and finally putting my happiness and joy first. And most important to me I have better connections with my family & friends from learning to be more present and being my authentic self - which I can now say I love and respect myself more than I ever have.”
⭐️⭐️⭐️⭐️⭐️—Coaching client, aged 32.
Package inclusions and pricing
What’s Included in the 12-week Alignment Journey package:
✔️1-hour discovery session.
✔️7x 1-hour 1-on-1 coaching sessions (online or in person).
✔️5x 1.5-hour Hypnotherapy and Somatic sessions (can be swapped for coaching if preferred).
✔️Weekly self-hypnosis meditation recordings for subconscious reprogramming.
✔️Worksheets and self-coaching resources for ongoing growth.
✔️Unlimited email support for 12 weeks.
✔️A welcome gift pack upon sign-up to set you up for success.
✔️30-minute follow-up coaching call after completion to keep the momentum.
✔️Bonus: VIP Access to the She Thrives Women's Mastermind group (monthly online mastermind events).
✔️Bonus: Complimentary glow-up photoshoot with Kee-Sue Creative to celebrate the new you! Valued at $497.
Total investment: $144 per session/week
Are you ready to start your inner glow-up?
Book your free consult below and let's get started!
What my clients say
“Having a toolbox to be able to use has been amazing and the overall changes - being able to see the change from what and who I was to now and having the support to do that. When you’re in the shi*ty space you don’t feel like you can get out of it. I can’t believe I came such a long way in just 12 weeks. I didn’t think it would be possible to make that much change in such a short time.
⭐️⭐️⭐️⭐️⭐️—Coaching client.
Meet your guide,
Janelle Kee-Sue
Hey there! I’m Janelle, an alignment coach, hypnotherapist, NLP and somatic practitioner based in Wellington, New Zealand (and that's my floofy sidekick Zeus...).
I know what it’s like to feel out of alignment.
For years, I ticked all the boxes of a “successful” life but felt disconnected, unfulfilled, and unsure of what I truly wanted.
What I realised was that I had been looking outside of myself for happiness, and I didn’t find it.
Through my own journey of realignment, I discovered the tools, practices, and mindset shifts that allowed me to live with clarity, confidence, and purpose.
Now, I help others to do the same—without having to burn themselves out or lose themselves in the process.
Start your journey back to alignment today
Book your free consultation with me and let's chat!
What my clients say
"I recommend this 12-week program to anybody who is feeling stuck and not living joyfully. It offered a great opportunity for supported exploration. I feel so much calmer, able to take on life challenges and living joyfully. Janelle is a super therapist. If I think about financial outlay, it was not cheap, but WORTH EVERY CENT.”
⭐️⭐️⭐️⭐️⭐️—Coaching client, age 60
Still thinking about it?
I know it's scary...
You don't know if it'll work. You don't know if it's right for you. You don't have 100% certainty...
But this is exactly why you should book the call.
You're a deep thinker. An overthinker... and you could think about this for days.
But what if we did something different this time?
What if this time (just this once), you trusted your intuition and booked that free consult call.
Without letting that self-doubting 'logical' side of you get in the way like it always does...
That way, you'd know for certain whether this is the right or wrong path for you.
You love certainty, as do I. So let's meet so you can decide once and for all whether this is the right next step.
FAQs
Who is this programme for?
This programme is designed for women who have experienced toxic relationships—whether with a partner, friend, family member, or even a workplace—and now struggle with self-doubt, low self-worth, and setting healthy boundaries. If you’re ready to break free from these patterns and reclaim your confidence, this programme is for you.
What kind of results can I expect?
Throughout the programme, you can expect to gain clarity about the impact of toxic relationships on your life, begin to dismantle limiting beliefs, and develop practical tools for setting boundaries and boosting your self-worth. By the end, many clients report feeling more confident, empowered, and ready to attract healthier relationships and opportunities.
Is this programme a substitute for therapy?
No, this programme is not a replacement for traditional therapy. It is a coaching and mindset programme designed to help you move forward and rebuild your confidence. If you have deep-seated trauma or clinical issues, I recommend complementing this work with support from a licensed mental health professional. If you are under the care of a mental health professional, it's important they approve coaching and hypnotherapy as being suited for you.
How much time will I need to commit?
The core of the programme is a 12‑week commitment. In addition to the weekly coaching sessions, there will be self‑reflection exercises and guided hypnotherapy audios designed to integrate the work into your daily life. While the time commitment varies, most clients find that dedicating a couple of hours per week fweek can lead to significant breakthroughs.
What if I’m not satisfied with the results?
I’m committed to your transformation and success. If you feel you’re not achieving the breakthroughs you hoped for, we can discuss adjustments during our sessions to ensure you’re on the right path. While each individual’s journey is unique, my goal is to provide you with the tools and support you need to reclaim your power.
Is there support available after the programme ends?
Yes! Many clients continue to benefit from ongoing support through follow‑up sessions. This continued support helps reinforce the positive changes and ensures you stay empowered long after the programme concludes.
Should I do this programme or therapy?
This programme is designed to help you move forward and build a future filled with confidence and healthy boundaries. While therapy focuses on processing and healing deep emotional wounds, my coaching programme is more action-oriented and future-focused. It’s ideal if you’re ready to take practical steps toward reclaiming your self-worth and transforming your mindset.
If you have deep-seated trauma or clinical issues, I always recommend supplementing this work with support from a licensed mental health professional. Ultimately, the choice depends on your unique needs and where you are on your healing journey.
What happens when I book a free consultation?
When you book a session online Janelle will get in touch with you directly using the email address you provided to arrange where/how you’ll meet and what to expect, and you have the opportunity to ask any questions. Then you’ll meet at the time and date arranged.
How do I pay?
You can pay via bank transfer and will be sent an invoice after booking. If you require a payment plan, Janelle can discuss this with you directly.
Do you offer payment plans?
Yes, you can pay for coaching in full, monthly, fortnightly or weekly. Simply discuss your options with Janelle.