Release anxiety, stress and the pain of the past (without having to re-live it again and again)

FAQs

What happens during a Havening session?

During a session, you’ll be guided through gentle self-touch techniques (on your face, arms, and hands) combined with visualisation, breathwork, and calming language. You’ll be fully awake and in control the whole time. The process is soothing, supportive, and paced to your comfort.

Do I have to talk about my trauma or painful memories?

Not necessarily. While we may explore events that have impacted you, we don’t need to go into graphic or detailed retellings. Havening works by helping the brain and body feel safe—it’s not talk therapy. If you prefer, we can work symbolically, focusing on sensations or emotions rather than specific memories.

Is this similar to hypnosis/hypnotherapy?

No, Havening is not hypnosis. You stay fully conscious and alert the entire session. It uses gentle touch and neuroscience-based techniques to create a calming, brain-state shift—not a trance, however as I am a Hypnotherapist I do combine and blend modalities depending on the needs of the client. Learn more about Hypnotherapy. 

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How many sessions will I need?

Everyone is different. Some clients experience significant relief after 1–2 sessions, while others benefit from a series of sessions to support deeper trauma reprocessing or emotional regulation. We'll discuss your goals and tailor a plan to suit your needs during our 30-minute consultation. 

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What qualifications do you have?

Janelle Kee-Sue is a Certified Life and Mindset Coach with the Transformation Academy, accredited Cognitive Behavioural Therapy (CBT) Practitioner, Self-Hypnosis and Neuro-Linguistic Programming (NLP) Practitioner with the NZ School of Professional Hypnotherapy, she is completing her Havening Certification, and is completing a Diploma in Advanced Clinical Hypnotherapy and NLP with the New Zealand School of Professional Hypnotherapy. 

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Can it be done online or in person?

Both. My office is based in Camborne, Porirua in Wellington for in-person sessions, but Havening is also very effective online. I’ll guide you through the process via Google Meet, and you’ll use self-touch techniques on yourself during the session. All you need is a quiet, private space and a stable internet connection.

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What’s the difference between Havening and traditional therapy?

Traditional talk therapy often focuses on insight, storytelling, and reflection. Havening, on the other hand, is neuroscience-based and body-focused. It works by directly shifting the electrochemical state of the brain, creating emotional safety in the body and helping to rewire unhelpful neural pathways. It’s gentle, effective, and complements many other healing modalities.

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Is Havening safe?

Yes. Havening is considered a safe and non-invasive technique. It uses natural, calming touch and doesn’t involve any medication or forceful interventions. However, if you have a complex trauma history or psychiatric diagnosis, we can discuss whether this is the right fit for you.

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I’m not sure I’m “traumatised” – is this still for me?

Absolutely. Havening isn’t just for trauma. It’s also powerful for daily stress, anxiety, self-doubt, low mood, and building confidence. Whether you're dealing with emotional baggage from the past or just want to feel more grounded and resilient in the present, Havening can support you.

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Do you offer payment plans?

Yes, you can pay for in full, monthly, fortnightly or weekly. Simply discuss your options with Janelle. 

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What happens if I can't make my session?

If you are unable to make a session you must let Janelle know at least 24 hours in advance to reschedule your session. If 24 hours' notice isn't possible, you will only be able to reschedule if there is availability. If you are unable to make your rescheduled session, it will be cancelled and a refund cannot be provided. You would then move onto your next scheduled session and skip the session that was cancelled.