She Thrives: A life coaching program for women ready for their inner glow-up🌟
Reclaim your confidence & self-worth after toxic partners, friendships, family members or workplaces.
Cultivate confidence within yourself, clarity in what makes you happy and fulfilled, and stop doubting yourself—through 1:1 coaching online or in person in Wellington, New Zealand.
Is it time for your inner 'glow-up?'
If you've ever been in a toxic relationship—whether with a partner, friend, family member, or boss—you know how deeply it can impact your self-worth and confidence.
The constant belittling, manipulation, or gaslighting leaves you questioning yourself, doubting your value, and feeling unworthy of love and success, long after the relationship has ended.
But you get to rewrite your story, and create your future.
She Thrives is a transformational 12-week coaching and hypnotherapy program designed to help you break free from toxic patterns, rebuild your confidence, and reclaim your self-worth—so you can stop feeling crappy and start feeling happy.
It’s created for women like you who are ready to take their power back and live life on their terms, without all the toxic baggage keeping you down.
If you're ready to take your power back, quieten those self-depreciating thoughts, and lift that heavy weight of anxiety off your shoulders for good, keep reading!
Imagine this:
✔️Waking up each day with unshakable self-belief and trust in yourself and your abilities.
✔️Quieting the negative voices in your head and finally silencing your inner critic.
✔️Accepting and loving yourself and not caring so much about what other people think.
✔️Feeling calm, confident, and resilient, no matter the challenges life throws your way.
✔️Owning your strengths and leveraging them to excel in your career and life.
✔️Breaking free from overthinking, perfectionism and anxiety, moving forward with clarity, purpose and trust.
✔️Feeling lighter, more positive and optimistic; no longer carrying unnecessary baggage from the past into your future.
The good news is this transformation is possible, and it doesn’t require years of struggle, changing your personality, or burning yourself out.
It just takes the right support, tools, and roadmap—and that’s where I come in.
What my clients say
“Working with Janelle completely changed how I see things. I don't know how to put it into words, but the biggest change for me is not jumping to the negative side all the time. I learned techniques to turn that around, and it's been so... free-ing!"
⭐️⭐️⭐️⭐️⭐️—Coaching client, aged 27.
Meet your coach,
Janelle Kee-Sue
Hey there! I’m Janelle, a Certified Master Coach, CBT & NLP Practitioner & Hypnotherapist based in Wellington, New Zealand (and that's my floofy sidekick Zeus...).
I know what it’s like to be controlled, manipulated, and made to feel less than you truly are. I know what it's like to feel anxious all day every day; to be your own worst critic, and to feel stuck in the same old cycles.
At 20, I endured an emotionally abusive relationship for several years that shattered my self-worth. Over time, I discovered powerful personal growth tools—coaching, hypnotherapy, and mindset shifts—that completely transformed my life and helped me glow-up and level up!
Today, I’m helping women like you reclaim their power and rewrite their story. I'll help you have your inner glow up—because after you do, everything else will fall into place.
If you’ve experienced toxic relationships that left you questioning your value, you deserve a fresh start, and I’m here to be your guide.
She Thrives Coaching & Hypnotherapy Package (12 weeks)
Reclaim your confidence, self-worth, and have your inner glow-up.
Here’s how we’ll do it in four simple steps over 12 weeks:
Step 1: Rediscover yourself
We’ll start with self-rediscovery. You’ll gain deep insight into your values and create a crystal-clear vision for your future. This is the foundation where you’ll unlock your unique strengths and learn how to leverage them.
✔️Get to the heart of the problem and what's getting in your way.
✔️Set meaningful goals that light you up.
✔️Discover your values and identify your 'why' to discover meaning, purpose and fulfillment.
✔️Gain clarity on your vision for the future so you know where you're headed and how to get there.
Step 2: Master your mind and rebuild your confidence
Self-awareness and mindset mastery are the heart of confidence. In this step, you'll learn powerful mind shifting techniques and use hypnotherapy to rewire negative thought patterns.
✔️Master your mindset for resilience, peace of mind and career growth.
✔️Release self-doubt & negative thinking
✔️Hypnotherapy & NLP techniques to rewire limiting beliefs
✔️Shift your inner dialogue to self-love & empowerment
✔️Transform negative thought patterns and behaviours
✔️Alleviate anxiety and stress with effective tools you can use forever
✔️Cultivate inner confidence and self-belief so you can show up as your best self every day.
Step 3: Break free from toxic patterns
It's time to turn belief into action. This is where the magic happens!
✔️Recognise the signs of emotional manipulation & self-blame
✔️Cut emotional ties & let go of the past
✔️Set boundaries and learn to say ‘no’ without fear or guilt
✔️Establish & enforce healthy boundaries in relationships
✔️Overcome people-pleasing & prioritise yourself
Step 4: Create momentum & results
It's time to turn belief into action. This is where the magic happens!
As you implement everything you’ve learned, you’ll start to see tangible changes in how you show up and how you think and feel.
✔️Take action and let the magic happen.
✔️Be held accountable and be coached through challenges and blocks.
✔️Step into your most confident, authentic self!
Ready to get started?
What my clients say
“What I have learnt in 12 weeks has empowered me far beyond what I thought I could achieve. I now have better self-awareness and self care routines. I now am creating a life that I live by my values and my beliefs and finally putting my happiness and joy first. And most important to me I have better connections with my family & friends from learning to be more present and being my authentic self - which I can now say I love and respect myself more than I ever have.”
⭐️⭐️⭐️⭐️⭐️—Coaching client, aged 32.
Package inclusions and pricing
I offer different packages to suit your needs and budget. From a few sessions, 3 months, or 6 months.
What’s Included:
✔️1-hour discovery session.
✔️10x 1-hour 1-on-1 coaching sessions (online or in person).
✔️2x 1.5-hour Hypnotherapy sessions (can be swapped for coaching if preferred).
✔️Weekly self-hypnosis meditation recordings for subconscious reprogramming.
✔️Worksheets and self-coaching resources for ongoing growth.
✔️Unlimited email support for 12 weeks.
✔️A welcome gift pack upon sign-up to set you up for success.
✔️30-minute follow-up coaching call after completion to keep the momentum.
✔️Bonus: 1-hour coaching session to use whenever you want.
✔️Bonus: VIP Access to the She Thrives Women's Mastermind group (monthly online mastermind events).
✔️Bonus: Complimentary glow-up photoshoot with Kee-Sue Creative to celebrate the new you! Valued at $497.
Are you ready to start your inner glow-up?
Book your free consult below and let's get started!
What my clients say
“Having a toolbox to be able to use has been amazing and the overall changes - being able to see the change from what and who I was to now and having the support to do that. When you’re in the shi*ty space you don’t feel like you can get out of it. I can’t believe I came such a long way in just 12 weeks. I didn’t think it would be possible to make that much change in such a short time.
⭐️⭐️⭐️⭐️⭐️—Coaching client.
Why this program works
Unlike traditional therapy, which focuses on analysing the past, She Thrives is designed to help you rebuild your confidence, reclaim your self-worth, and take back control of your life.
✅ Clear roadmap: A structured, step-by-step approach to self-worth recovery.
✅ Subconscious rewiring: Uses hypnotherapy, NLP, and CBT techniques to break old patterns—fast.
✅ Action-oriented: Focuses on healing AND practical confidence-building strategies.
✅ Supportive and effective: Weekly coaching calls, hypnosis tracks, and unlimited email support from your coach for 12 weeks.
Who is this for?
This program is for women who:
💜 feel stuck in self-doubt, anxiety, or fear after a toxic relationship.
💜 want to rebuild their confidence and set stronger boundaries.
💜 are ready to heal, grow, and step into their power.
💜 want a clear, structured path to self-worth transformation so that can make long-lasting changes as quickly and effectively as possible.
Is this program right for you?
This is for you if:
✅ You’re tired of feeling like you’re not good enough.
✅ You want to stop overthinking and second-guessing yourself.
✅ You struggle with boundaries and putting yourself first.
✅ You’re ready to feel worthy, confident, and in control of your life again.
🚫 This is NOT for you if:
❌ You’re looking for traditional therapy (this is a coaching-based program).
❌ You’re not ready to take action toward healing and growth.
❌ You’re not open to trying hypnotherapy or mindset work.
Add terms and conditions
Hypnotherapy Package (3x sessions)
183
Every week
Hypnotherapy is your secret weapon for changing beliefs, habits and thought patterns—fast!
Valid for 3 weeks
1 hour discovery session (1 hour, online)
3x hypnotherapy sessions (75 minutes) online or in-person
Self-hypnosis recordings to continue progress at home
20-minute follow-up results call 4 weeks after)
Total investment $499. Pay weekly/per session $183 (3x)
She Thrives Signature Package (12 weeks)
166
Every week
+$499 Deposit
Most popular package: She Thrives is a transformational 12-week 1-on-1 coaching & hypnotherapy program designed to help you break free from toxic patterns, rebuild confidence & self-worth—and thrive!
Valid for 12 weeks
1-hour Discovery Session to kick-start your journey
10x 1-hour 1-on-1 coaching sessions (online or in person)
2x 1.5 hour Hypnotherapy/NLP sessions
Weekly self-hypnosis meditation recordings
Worksheets and self-coaching resources for ongoing growth
Unlimited email support for 12 weeks
A beautiful welcome gift pack upon sign-up
Bonus: 1-hour coaching session to use whenever you need it
Bonus:VIP Access to the She Thrives Women's Mastermind group
Bonus: Glow-up photoshoot (valued at $497) - optional
30-minute follow-up coaching call after completion
Total Value: $3,500. Your investment: $2,499, saving: $1000!
Reinvent Yourself Package (6 months)
187
+$499 Deposit
Combines coaching with hypnotherapy to completely transform yourself and your life from the inside-out!
Valid for 6 months
1 hour discovery session (online)
18x 1-hour 1-on-1 coaching sessions (weekly)
6x hypnotherapy sessions (1-1.5 hours) online or in person
Weekly self-hypnosis meditation recordings
Worksheets and access to self-coaching tools and resources
Bonus: 1-hour coaching session for use at any time
Bonus VIP access to the She Thrives Women's Mastermind group
Bonus: Glow-up photoshoot to celebrate your transformation
Unlimited email support with your coach for 6 months
A beautiful welcome pack gift sent after you sign up
30-minute follow-up coaching call after completion
Total value: $6,000: you pay $4,999, saving $1,000!
Choose your plan
Find one that works for you
Start your inner glow-up today
Book your free consultation with me and let's chat!
Testimonials
"This has had such a positive impact on my life, and people have noticed changes in me over the 12 weeks which was from me doing the work learnt in this program. I believe the price paid was the best money I have ever spent on myself and found it very affordable for what I have come away with.”
⭐️⭐️⭐️⭐️⭐️—Coaching client, age 32
Still thinking about it?
I know it's scary...
You don't know if it'll work. You don't know if it's right for you. You don't have 100% certainty...
But this is exactly why you should book the call.
You're a deep thinker. An overthinker... and you could think about this for days.
But what if we did something different this time?
What if this time (just this once), you trusted your intuition and booked that free consult call.
Without letting that self-doubting 'logical' side of you get in the way like it always does...
That way, you'd know for certain whether this is the right or wrong path for you.
You love certainty, as do I. So let's meet so you can decide once and for all whether this is the right next step.
FAQs
Who is this programme for?
This programme is designed for women who have experienced toxic relationships—whether with a partner, friend, family member, or even a workplace—and now struggle with self-doubt, low self-worth, and setting healthy boundaries. If you’re ready to break free from these patterns and reclaim your confidence, this programme is for you.
How does the programme work?
She Thrives is a 12‑week transformational coaching programme that combines one‑on‑one coaching, NLP, CBT, and hypnotherapy. You’ll work through structured modules that help you identify toxic patterns, heal emotional wounds, set boundaries without guilt, rebuild self-trust and start creating your ideal life through actionable strategies and personalised support. The programme can be conducted in person in Camborne, Porirua in Wellington, or online from the comfort of your own home.
What kind of results can I expect?
Throughout the programme, you can expect to gain clarity about the impact of toxic relationships on your life, begin to dismantle limiting beliefs, and develop practical tools for setting boundaries and boosting your self-worth. By the end, many clients report feeling more confident, empowered, and ready to attract healthier relationships and opportunities.
Is this programme a substitute for therapy?
No, this programme is not a replacement for traditional therapy. It is a coaching and mindset programme designed to help you move forward and rebuild your confidence. If you have deep-seated trauma or clinical issues, I recommend complementing this work with support from a licensed mental health professional. If you are under the care of a mental health professional, it's important they approve coaching and hypnotherapy as being suited for you.
How much time will I need to commit?
The core of the programme is a 12‑week commitment. In addition to the weekly coaching sessions, there will be self‑reflection exercises and guided hypnotherapy audios designed to integrate the work into your daily life. While the time commitment varies, most clients find that dedicating a couple of hours per week fweek can lead to significant breakthroughs.
What if I’m not satisfied with the results?
I’m committed to your transformation and success. If you feel you’re not achieving the breakthroughs you hoped for, we can discuss adjustments during our sessions to ensure you’re on the right path. While each individual’s journey is unique, my goal is to provide you with the tools and support you need to reclaim your power.
Is there support available after the programme ends?
Yes! Many clients continue to benefit from ongoing support through follow‑up sessions. This continued support helps reinforce the positive changes and ensures you stay empowered long after the programme concludes.
How do I know if I’m ready for this programme?
If you’re feeling stuck in patterns of self-doubt, struggling with boundaries, and have a strong desire to break free from the lingering effects of toxic relationships, then you’re likely ready to take this transformative step. A free consultation is available to help determine if this programme is the right fit for you.
Should I do this programme or therapy?
This programme is designed to help you move forward and build a future filled with confidence and healthy boundaries. While therapy focuses on processing and healing deep emotional wounds, my coaching programme is more action-oriented and future-focused. It’s ideal if you’re ready to take practical steps toward reclaiming your self-worth and transforming your mindset.
If you have deep-seated trauma or clinical issues, I always recommend supplementing this work with support from a licensed mental health professional. Ultimately, the choice depends on your unique needs and where you are on your healing journey.
What happens when I book a free consultation?
When you book a session online Janelle will get in touch with you directly using the email address you provided to arrange where/how you’ll meet and what to expect, and you have the opportunity to ask any questions. Then you’ll meet at the time and date arranged.
How do I pay?
You can pay via bank transfer and will be sent an invoice after booking. If you require a payment plan, Janelle can discuss this with you directly.
Do you offer payment plans?
Yes, you can pay for coaching in full, monthly, fortnightly or weekly. Simply discuss your options with Janelle.