FREE CHECKLIST
“Are they toxic?”
Red flag checklist for identifying toxic relationships
Download your FREE psychology-backed checklist to recognise emotional abuse and manipulation in relationships.
Enter your details to get your free checklist:
What’s inside the free checklist
✔️16 signs of a toxic relationship based on emotional abuse and psychological research
✔️Examples of what toxic behaviours look like in real life (so you’re not left wondering)
✔️Guidance on how to interpret your results, what to do next, and where to get support.
Toxic relationships aren’t always obvious.
This checklist will help you recognise red flags with clarity and confidence—backed by psychology and real-world examples—so you can start protecting your peace today.
Meet your guide,
Janelle Kee-Sue
Hey there! I’m Janelle, a Certified Master Coach, CBT & NLP Practitioner & Hypnotherapist based in Wellington, New Zealand (and that's my floofy sidekick Zeus...).
I know what it’s like to be controlled, manipulated, and made to feel less than you truly are. I know what it's like to feel anxious all day every day; to be your own worst critic, and to feel stuck in the same old cycles.
At 20, I endured an emotionally abusive relationship for several years that shattered my self-worth. Over time, I discovered powerful personal growth tools—coaching, hypnotherapy, and mindset shifts—that completely transformed my life and helped me glow-up and level up!
Today, I’m helping women like you reclaim their power and rewrite their story. I'll help you have your inner glow up—because after you do, everything else will fall into place.
If you’ve experienced toxic relationships that left you questioning your value, you deserve a fresh start, and I’m here to be your guide.
