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Mindset Coaching

Mindset Coaching services online and in person in Wellington, New Zealand, with Certified Life and Mindset Coach, Hypnotherapist. NLP and CBT practitioner, Janelle Kee-Sue. 

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Change your thinking, change your life.

Whatever you want to do, have or become in life, starts with your mindset. And you get to choose yours. 

 

The average person has over 60,000 thoughts a day. For most people, the majority of these thoughts are negative, and repeated over and over again.  

 

No wonder so many people are feeling unhappy, stressed out, overwhelmed and anxious! 

 

The good news is that it doesn’t have to be this way. 

 

Everyone has the power to choose their thoughts, shift their mindset, and create a better life for themselves. 

 

All it takes is having the right tools to interrupt these negative thought patterns, support and practice to change them for good. That’s what I specialise in helping people with.

What is Mindset Coaching?

Mindset Coaching helps people to adopt the mindsets required to reach their goals, overcome limiting belief systems holding them back, and reprogram their automatic thought patterns.

In mindset coaching, we’ll identify your beliefs, behaviours, and thought patterns that are limiting you. We’ll map out strategic ways to change or adopt new thoughts and beliefs to promote a healthier and more productive outlook on life and get the results you want.

Teamed with other modalities and techniques including Cognitive Behavioural Therapy (CBT), Hypnotherapy, Neuro-Linguistic Programming (NLP), self-directed neuro-plasticity, and Positive Psychology, I help people to unlock their potential, overcome challenges, and cultivate a growth mindset that drives personal and professional success for the rest of their lives.

Whatever you want to do, have or become in life, starts with your mindset. And you get to choose yours. 
 

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Why work with me?

Reprogram negativity, overthinking and self-doubt—for good!
 

I help people break free from:

✔️Negative thinking
✔️Overthinking

✔️Indecision/indecisiveness  
✔️Self-doubt, low self-esteem, low self-worth and confidence 
✔️Imposter syndrome 
✔️Stress and anxiety 

✔️Limiting beliefs
✔️Worrying about what other people think
✔️Comparing yourself to others 
✔️Self sabotage
✔️Procrastination 

✔️Fears and phobias
✔️Feeling like you’re not good enough
✔️Lack of self-discipline/motivation
✔️Negative habits 

Techniques used

Testimonials

“Working with Janelle completely changed how I see things. I don't know how to put it into words, but the biggest change for me is not jumping to the negative side all the time. I learned techniques to turn that around, and it's been so... free-ing!"

- Coaching client, aged 27. 

How it works

Through one-on-one coaching sessions (1 hour per session) online or in person in Wellington, New Zealand, with the support of your coach Janelle, you will identify the mindsets, negative thought patterns and limiting beliefs holding you back, and be taken through proven-effective techniques to banish them for good. 

The number of coaching sessions required varies for each person. Book your free consultation to learn more about the coaching process and which package would be best suited for you. 

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Packages & Pricing

  • Mindset Shift Package

    997$
    Identify & shift a negative thought pattern/limiting belief that's holding you back!
    Valid for 6 weeks
    • 1 hour discovery session (online)
    • 6x 1-hour mindset coaching sessions (online)
    • Worksheets and access to self-coaching tools and resources
    • Unlimited email support with your coach for 6 weeks
    • 30-minute follow up call after completion
  • Mindset Mastery Package *Most popular*

    1,497$
    Completely transform your life: master your mindset, overcome limiting beliefs, thrive in all areas!
    Valid for 12 weeks
    • 1 hour discovery session (online)
    • 10x 1-hour 1-on-1 coaching sessions (online)
    • 2x hypnotherapy sessions (1-1.5 hours) online or in-person
    • Bonus Gallop Clifton Strengths Assessment (Valued at $45)
    • Worksheets and access to self-coaching tools and resources
    • Unlimited email support with your coach for 12 weeks
    • 1x bonus 1-hour coaching session for use at any time
    • Bonus VIP access to the She Thrives Women's Mastermind group
    • A beautiful welcome pack gift sent after you sign up
    • 30-minute check-in coaching call after completion

Ready to get started?

Book your free consultation with me and let's chat!

Testimonials

"This coaching program was amazing! It helped me in a very difficult part of my life, I've come out with a more positive outlook and been able to set goals that I work towards and accomplish. Janelle was easy to talk with and helped to find the issues that I needed to work on to be happier."

- Coaching client, age 29 

FAQs

What happens when I book a session?

When you book a session online Janelle will get in touch with you directly using the email address you provided to arrange where/how you’ll meet and what to expect, and you have the opportunity to ask any questions. Then you’ll meet at the time and date arranged. 

 

How do I pay?

You can pay via bank transfer and will be sent an invoice after booking. If you require a payment plan, Janelle can discuss this with you directly.

 

Do you offer payment plans?

Yes, you can pay for coaching in full, monthly, fortnightly or weekly. Simply discuss your options with Janelle. 

Why don’t you do one-off coaching sessions?

I don’t do one-off coaching sessions because infrequent sessions don't create great results or make long-lasting change. You wouldn’t expect to obtain your dream body after one personal training session, and the same applies to life coaching. To get the results you’re looking for, it’ll take commitment to regular coaching sessions and doing the work in your own time. It takes three months to form new habits and thought patterns, and it takes six months to make long-lasting change. That’s why I only offer three or six month coaching packages.

 

What happens if I can't make my session?

If you are unable to make a session you must let Janelle know at least 24 hours in advance to reschedule your session. If 24 hours notice isn't possible, you will only be able to reschedule if there is availability. If you are unable to make your rescheduled session, it will be cancelled and a refund cannot be provided. You would then move onto your next scheduled session and skip the session that was cancelled.

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