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Reprogram your subconscious mind
Freebies you'll love
FREE WORKBOOK
3 Steps To Reclaim Your Confidence & Self-Worth After Toxic Relationships
In this self-guided workbook, you will:
✅ Understand why you stopped trusting yourself
✅ Reconnect with your intuition and confidence
✅ Break free from overthinking and self-doubt
✅ Take real steps toward trusting yourself again
FREE CHECKLIST
"Are they toxic?" Red flag checklist
In this self-guided checklist, you will find:
✔️16 signs of a toxic relationship based on emotional abuse and psychological research
✔️Examples of what toxic behaviours look like in real life (so you’re not left wondering)
✔️Guidance on how to interpret your results, what to do next, and where to get support.
FREE GUIDE
How to deal with toxic people (without spiraling or arguing)
A nervous system-friendly, trauma-informed guide to protecting your peace and reclaiming your power.
In this self-guided workbook, you will:
✔️Real examples of toxic language + behaviour – so you can spot manipulation, even when it’s subtle
✔️How to regulate your nervous system – so you don’t spiral, shut down, or second-guess yourself
✔️Scripts for calm, boundaried responses – say less and protect your peace
EVENTS
She Thrives Women's Mastermind Events
Each month (usually on the first Wednesday from 7-8pm), I run a free online Mastermind for women though Meetup. Join us!
We cover a different topic each month around personal and professional development.
Join the She Thrives Women's Mastermind group on Meetup, and view the upcoming events here.
Coaching & Hypnotherapy Packages
Find a package that works for you
Hypnotherapy
179$Hypnotherapy is your secret weapon for changing beliefs, habits and thought patterns—fast!Valid for one week- 30-minute consultation (online)
- 1x hypnotherapy session (1.5 hrs) online or in-person
- Self-hypnosis recording to continue progress at home
- 10-minute follow-up results call 1-2 weeks after)
Reinvent Yourself Package (6 months)
187$Every weekCombines coaching with hypnotherapy to completely transform yourself and your life from the inside-out!Valid for 24 weeks- 30-minute consult discovery session (online)
- 18x 1-hour 1-on-1 coaching sessions (weekly)
- 6x hypnotherapy sessions (1-1.5 hours) online or in person
- Weekly self-hypnosis meditation recordings
- Worksheets and access to self-coaching tools and resources
- Bonus: 1-hour coaching session for use at any time
- Bonus VIP access to the She Thrives Women's Mastermind group
- Bonus: Glow-up photoshoot to celebrate your transformation
- Unlimited email support with your coach for 6 months
- A beautiful welcome pack gift sent after you sign up
- Includes donation of a 'Safe Night' to Women's Refuge
- Total value: $6000+: you pay $4470, saving $1500!
- Includes donation of a 'Safe Night' to Women's Refuge
She Thrives Signature Package (12 weeks)
164$Every weekMost popular package: She Thrives is a transformational 12-week 1-on-1 coaching & hypnotherapy program designed to help you break free from toxic patterns, rebuild confidence & self-worth—and thrive!Valid for 12 weeks- 30-minute consultation
- 10x 1-hour 1-on-1 coaching sessions (online or in person)
- 2x 1.5 hour Hypnotherapy/NLP sessions
- Weekly self-hypnosis meditation recordings
- Worksheets and self-coaching resources for ongoing growth
- Unlimited email support for 12 weeks
- A beautiful welcome gift pack upon sign-up
- Bonus: 1-hour coaching session to use whenever you need it
- Bonus:VIP Access to the She Thrives Women's Mastermind group
- Bonus: Empowerment photoshoot (valued at $497) - optional
- 30-minute follow-up coaching call after completion
- Includes donation of a 'Safe Night' to Women's Refuge
- Total Value: $3500. Your investment: $1970, saving: $1500+
- 12x weekly payments of $164
- Pay in full and receive a 10% discount, saving $197